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Karen

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You will never know how grateful I am for all your help. To think last year I struggled to walk up a flight of stairs, and now I’m training to walk 100 km.

I never thought I would be able to do anything like this again. You have got me further than I ever dreamed was possible.

You have literally given me my life back, and I will never be able to thank you enough.

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Tarka Fitness & Therapy

1 day ago

Tarka Fitness & Therapy
It's no secret that most people don't get nearly enough exercise. And it's also no surprise that many of us have difficulty sleeping at night. But did you know that there may be a connection between the two? In fact, regular exercise can be your insomnia solution!Why do you think that is? Comment below and let’s discuss!#habits #motivation #mindset #fitness #success #goals #lifestyle #health #healthyhabits #healthylifestyle #selfcare #love #inspiration #life #growth #nutrition #mentalhealth #wellness #selflove #fitnessmotivation #goodhabits #change #positivity #healthy #workout #dailyhabits #quotes #entrepreneur #mindfulness #happiness ... See MoreSee Less

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Tarka Fitness & Therapy

4 days ago

Tarka Fitness & Therapy
Did you know that most information you learn becomes obsolete within every 6 months? That said, constant self-learning is crucial as it not only keeps you up to date with the latest information and practices but also to gets you ahead of the curve. On the flip side, the personal life is no different. Like you already know, the most important stuff is not taught in school, so you have to make time to learn it from books, your past experiences and that of others. These lessons of life also comprise understanding yourself, as that’s the only way you get to understand what works and what doesn’t work for you. In most instances, they include the simple stuff, but the simple things aren’t always easy. Worth noting, it’s best to learn one single thing and implement it rather than reading 3 books every month and not applying the information.#motivationalquotes #habit #coaching #focus #coach #yoga #business #discipline #growthmindset #personaldevelopment #routine #consistency #successhabits #lifecoach #weightloss #happy #gratitude #wellbeing #atomichabits #loveyourself #exercise #bodybuilding #personalgrowth #meditation #behappy #believe #habittracker #leadership #money #successmindset ... See MoreSee Less

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Tarka Fitness & Therapy

6 days ago

Tarka Fitness & Therapy
"The past is history, the future is a mystery, this moment is a gift and that's why we call it the 'present'! " Each and every day that you have on this planet is a chance to be better than you were yesterday. To do more and to do more different things. Having the chance to live as a human is, in the first place, a gift in and of itself. Time is your currency - Use every day to the best extent possible. Every day is another chance to get stronger, eat better, and do better.#workout #fitness #gym #motivation #fitnessmotivation #fit #training #bodybuilding #health #fitfam #gymlife #lifestyle #exercise #muscle #healthy #sport #healthylifestyle #gymmotivation #personaltrainer #workoutmotivation #love #crossfit #instagood #fitnessmodel #cardio #strong #weightloss #fitspo #instafit #fitnessaddict ... See MoreSee Less

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