Please understand that the activities involved may place me on a gradually increasing work load to improve function and that the reaction to such activities cannot be predicted with complete accuracy.
Please understand that you are responsible for monitoring your own condition throughout any exercise programme. Should any unusual symptoms occur you are responsible to stop participation and inform the instructor of the symptoms immediately.
If you cancel or do not turn up to a session without giving 24 hours’ notice Tarka Fitness reserves the right to claim a block booking session or charge for the missed appointment.
Please understand that progress may take time to achieve and not partaking in suggested activities or changes may hinder overall results.