et-loader

What we do

Back Pain and Injury Rehabilitation

sports injury therapy Barnstaple

Why choose us?

  • Non-intimidating, No Judgement  just a Supportive Environment

  • A Realistic and Natural Approach to Success

  • Join a fantastic community inside and outside the Gym

  • Professional, Understanding and Relatable Team

Personal, Small Group & Rehabilitation Training

small group fitness classes Barnstaple
I'm Ready to be PAIN FREE!
Get Started Now

Get in Touch

We will do a pre-assessment on the phone to discuss existing problems.

Initial Assessment

We will arrange a convenient time to meet and assess your needs and together with you, we will decide on a plan.

Your Plan & Actions

Actioning your personalised plan to recovery and correct any instabilities.

Results & a Pain-Free Life

Reap the benefits of all the hard work and continue to progress in keeping yourself in good health.

Get Social

Tarka Fitness & Therapy

1 day ago

Tarka Fitness & Therapy
🎊 Our 3rd Client Achievement Board has been completed. 🎊Well done to all of you who got on there, youve done amazingly. Dawn, big well done on getting on the board the most and here is a little something to congratulate you 🙂 💐 ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Tarka Fitness & Therapy

2 days ago

Tarka Fitness & Therapy
#recipe #recipes #Recipeoftheday #recipevideo #recipesh ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Tarka Fitness & Therapy

5 days ago

Tarka Fitness & Therapy
When we bring awareness to the moment, we are fully present in the here and now.This can be a powerful tool for living a more fulfilling life and managing stress.By being aware of each moment, we can appreciate the little things that often go unnoticed.When we are living in the moment, we are less likely to get wrapped up in negative thoughts.Ask yourself these questions and stay present! Don't let the past take over.#stress #anxiety #mentalhealth #depression #stressrelief #health #selfcare #wellness #love #mindfulness #stressmanagement #meditation #mentalhealthawareness #motivation #healing #relax #selflove #burnout #yoga #covid #life #mindset #coaching #psychology #wellbeing #trauma #mentalhealthmatters #healthylifestyle #therapy #fitness ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Home
Contact