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What we do

Back Pain and Injury Rehabilitation

sports injury therapy Barnstaple

Why choose us?

  • Non-intimidating, No Judgement  just a Supportive Environment

  • A Realistic and Natural Approach to Success

  • Join a fantastic community inside and outside the Gym

  • Professional, Understanding and Relatable Team

Personal, Small Group & Rehabilitation Training

small group fitness classes Barnstaple
I'm Ready to be PAIN FREE!
Get Started Now

Get in Touch

We will do a pre-assessment on the phone to discuss existing problems.

Initial Assessment

We will arrange a convenient time to meet and assess your needs and together with you, we will decide on a plan.

Your Plan & Actions

Actioning your personalised plan to recovery and correct any instabilities.

Results & a Pain-Free Life

Reap the benefits of all the hard work and continue to progress in keeping yourself in good health.

Get Social

Tarka Fitness & Therapy

9 hours ago

Tarka Fitness & Therapy
🚨 ATTENTION PEOPLE OF NORTH DEVON🚨🤕 Are you in Pain?😡 On a long waiting list?😞 Or have yet to find something that works for you?Click the link for more info:getfit-tarkafitness.lpages.co/live-pain-free⭐ GUARANTEED AVAILABLITY WITHIN 7 DAYS ⭐If your in pain, injured or just find simple day to day tasks like going up the stairs difficult or uncomfortable then our specialist 5 step program to recovery is for you.Have you found yourself wanting to:✅ Finally be able to identify the problem✅ Start to correct and solve the issue✅ Massively improve your Health, Wellbeing and Quality of daily life ✅ Plus have an amazing time doing itUnlike anywhere else we will provide you with the corrective therapy, exercise rehabilitation, all the way through to regular exercise to keep yourself fit and healthy while supporting your injuries/pain. This means we have to limit spaces to be able to guarantee to see everyone quickly to start their recovery and that everyone who walks through our door walks out feeling freer, healthier and pain free. Click on the link below to find out more information:getfit-tarkafitness.lpages.co/live-pain-freeWant to book now? Click on the link below to go direct to our diary:tarkafitness.co.uk/online-booking/ ... See MoreSee Less

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Tarka Fitness & Therapy

19 hours ago

Tarka Fitness & Therapy
When you are training, it is important to reward yourself for doing a good job.This will help you stay motivated and keep working hard.Make sure the rewards are something you really want!In doing this, your brain will know that your efforts result in a positive reward.Do you reward yourself, and what was your last reward? Comment below!#workout #fitness #gym #motivation #fitnessmotivation #fit #training #bodybuilding #health #fitfam #gymlife #lifestyle #exercise #muscle #healthy #sport #healthylifestyle #gymmotivation #personaltrainer #workoutmotivation #love #crossfit #instagood #fitnessmodel #cardio #strong #weightloss #fitspo #instafit #fitnessaddict ... See MoreSee Less

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Tarka Fitness & Therapy

3 days ago

Tarka Fitness & Therapy
Netflix can be an easy way to get carried away and lose time.With its easy-to-use interface and a wide selection of movies and TV shows, it's easy to lose track of time watching Netflix.Stop binge-watching, start training!#workout #fitness #gym #motivation #fitnessmotivation #fit #training #bodybuilding #health #fitfam #gymlife #lifestyle #exercise #muscle #healthy #sport #healthylifestyle #gymmotivation #personaltrainer #workoutmotivation #love #crossfit #instagood #fitnessmodel #cardio #strong #weightloss #fitspo #instafit #fitnessaddict ... See MoreSee Less

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