🎊 Our 3rd Client Achievement Board has been completed. 🎊Well done to all of you who got on there, youve done amazingly. Dawn, big well done on getting on the board the most and here is a little something to congratulate you 🙂 💐 ... See MoreSee Less
When we bring awareness to the moment, we are fully present in the here and now.This can be a powerful tool for living a more fulfilling life and managing stress.By being aware of each moment, we can appreciate the little things that often go unnoticed.When we are living in the moment, we are less likely to get wrapped up in negative thoughts.Ask yourself these questions and stay present! Don't let the past take over.#stress #anxiety #mentalhealth #depression #stressrelief #health #selfcare #wellness #love #mindfulness #stressmanagement #meditation #mentalhealthawareness #motivation #healing #relax #selflove #burnout #yoga #covid #life #mindset #coaching #psychology #wellbeing #trauma #mentalhealthmatters #healthylifestyle #therapy #fitness ... See MoreSee Less