Health and Fitness Blog

Posts about sport fitness, health, and physical well-being from Personal Trainer and Massage Therapist, Matt Wallin.

  • High Street & Commercial Diets- Part 1

    High Street & Commercial Diets- Part 1

    In this blog I will refer to some of the more common and well known diets people use so that I can try and help you understand how they work, what they do and whether or not they are actually healthy. Let me start off by naming a few diets and the categories they belong

    Read more →
  • High Street Diets Part 2

    High Street Diets Part 2

    Wow time has flown by and I’d like to apologise as its been so long since my last post.  Anyway just a recap on what I spoke about last time. I spoke about certain diets and dieting styles such as low fat diets, carbohydrate free diets, if these diets work and are they healthy. If

    Read more →
  • High Street & Commercial Diets- Part 1

    High Street & Commercial Diets- Part 1

    In this blog I will refer to some of the more common and well known diets people use so that I can try and help you understand how they work, what they do and whether or not they are actually healthy. Let me start off by naming a few diets and the categories they belong

    Read more →
  • High Street Diets Part 2

    High Street Diets Part 2

    Wow time has flown by and I’d like to apologise as its been so long since my last post.  Anyway just a recap on what I spoke about last time. I spoke about certain diets and dieting styles such as low fat diets, carbohydrate free diets, if these diets work and are they healthy. If

    Read more →